Auberginen-Klößchen alla parmigiana
Vollmundig, sattmachend, mediterran und natürlich low carb! by Yotam Ottolenghi
2 Rezepte
Abendessen
Homemade Ceaser's Salad
With or without the chicken, a Caesar salad is always a fast, nutritious option for brunch or a light supper. You can choose to make it completely vegetarian and can improvise by using more yoghurt than mayo. It’s fast, you can take it with you at work and it’s always super tasty.
1 Rezepte
Salat
2 Rezepte
Suppe
Griechische Linsensuppe Φακές
Ein Löffel Griechenland - völlig unterschätzt! Und Lukas schmeckt's auch :)
40 Rezepte
abendessen
4 Brotaufstriche - Linsen-Tomaten-Creme, Humus, Zitronenbutter, Guacamole mit Tomate
Vier einfache und schnell zubereitete Aufstriche für Brot, teilweise auch als Dip geeignet
Orientalisch gewürzter Fisch mit Currylinsen
Das Rezept schmeckt gut mit anderen weißfleischigen Fischen.
Tyropita without phyllo dough
Tyropita without phyllo dough is not the classic tyropita but it’s tasty and juicy and many people actually prefer it to the classic cheese pie. The herbs here are even more intense and it’s quicker and easier to make! A perfect solution for when you don’t have much time or you want something low-carb ;)
Spanakorizo (Greek style Spinach & Rice)
Spring onions, dill and lemon are so perfect together! This fragrant dish, full of vitamins and flavours is a favourite in Greece.
Gigantes (Greek baked giant beans)
Gigantes plaki - a comforting and satisfying vegetarian meal which can be served as a stew – like main course, as a side dish or even as an appetizer. It’s a classic Greek dish and plaki is a Greek cooking method where the food is baked in a chunky tomato sauce, veggies and lots of good extra virgin olive oil.
Fasolakia Ladera (Greek green beans and olive oil stew)
Fasolakia ladera is one of the most popular summer dishes in Greece. Green beans (and potatoes) are cooked in a light and fragrant tomato sauce for a healthy, vegan, gluten free lunch or dinner! For a final touch, add some fresh spearmint on top and enjoy!
Roasted vegetables with tahini sauce
The mild, nutty flavour of sesame seeds (tahini) works wonders in a variety of flavours. Combined with lemon and garlic it takes the roasted vegetables to the next level! Of course you can improvise and add your favourite veggies. Quick and easy to make, it’s ideal for lunch or a light dinner.
Gyros Manitarion (Mushroom gyros)
Mushroom gyros is an ideal alternative to the traditional meat gyros (lamb, pork, beef or chicken) making it the tastiest vegetarian souvlaki ever! You usually eat it in pita bread as lunch/dinner or you can simply improvise depending on the mood!
Briam
Briam is a traditional Mediterranean dish with roasted vegetables and olive oil of course!. It can be eaten as lunch or dinner and it’s delicious with feta cheese and fresh sourdough bread.
Manitaria Fricasse (Mushroom fricasse)
Mushroom fricasse is an ideal light meal, rich in vegetable protein. Enjoy the rich, fragrant avgolemono and taste how lemon and dill perfectly supplement each other! Easy and quick :)
Kayianas (Eggs with Tomatoes)
A traditional Greek dish is a light meal, and a great option for brunch. Made in a jiffy, this combination of eggs and fresh tomatoes, feta and freshly ground pepper make it an all time favourite, even for kids!!!
Imam Bayildi (Aubergines with onions and red sauce)
We love Imam Bayildi! Aubergines stuffed with onions, garlic, tomato sauce & parsley and then simmered in extra virgin olive oil… Need I say more? Delicious!
Chicken with Onions and Peppers & Yoghurt
This dish is a delicious combination of red sauce, onions and yoghurt which gives the chicken a different twist from other traditional dishes with tomato sauce. You can choose to make it spicy or not ;) Ideal for dinner when you combine it with rice.
Chana Dilruba (Kichererbsencurry)
Ein würziges und tomatiges Curry für wenn´s mal schnell gehen soll.
Choriatiki (griechischer Bauernsalat)
Dieses Rezept kennst und liebst du genauso gut wie ich...aber es darf in keinem Rezeptbuch fehlen! Mein absolutes Lieblingsgericht - das perfekte Abendessen im Sommer wenn du mich fragst.
Geschmorter Zitronenfenchel
Mein Lieblings-Fenchelgericht. Eigentlich kommen da noch Frühkartoffeln in die Pfanne...aber Kartoffeln sind „böse“ und sowieso nicht dein Ding, also hab ich sie in dieser Version einfach weggelassen.
Giaourti me Meli (Griechischer Joghurt mit Honig)
Ein gutes Frühstück! Ich weiß, da ist Honig drin...aber nur gaaanz wenig! ;)
Mediterraner Linsensalat - warm oder kalt
Brauner Linsensalat mit getrockneten Tomaten, Cherrytomaten, Lauchzwiebeln und Balsamico. Gut für Picknicks oder kombiniert mit Fleisch und Fisch.
Sultans Freude Aufstrich
Gibt es auch im Bioladen, aber ich habe nach einigem Suchen damals ein Rezept gefunden was dem ziemlich nahe kommt.
Indian Red Lentil, Tomato and Coconut Soup
Rich, warming Indian spices combine with red lentils to make a nutritious, budget-friendly soup.
1 Rezepte
brunch
Homemade Ceaser's Salad
With or without the chicken, a Caesar salad is always a fast, nutritious option for brunch or a light supper. You can choose to make it completely vegetarian and can improvise by using more yoghurt than mayo. It’s fast, you can take it with you at work and it’s always super tasty.
3 Rezepte
dessert
Yoghurt & pineapple dessert
Desserts are always a must! This one with yoghurt and pineapple adds a fresh taste to the mouth and is very filling too! Without much sugar (just the whipped cream), it doesn’t get you feeling too guilty for overdoing it ;) The dates (or prunes) and nuts make it even more satisfying so make sure to save some space for it!
Fruit salad with yoghurt & lime dressing
This is an idea for a fresh, summer-ish salad with a twist in the dressing which makes it more interesting.
Chalvas for Hanna
Traditional chalvas is made quite differently but I think you’ll find this version with coconut flakes and sesame flour interesting!
1 Rezepte
dip
Melitzanosalata (Aubergine Salad)
An aubergine salad is a must especially if the aubergines are grilled and have that delicious smoky taste! With or without garlic, it tastes good with almost everything.
1 Rezepte
frührstück
1 Rezepte
frühstuck
Giaourti me Meli (Griechischer Joghurt mit Honig)
Ein gutes Frühstück! Ich weiß, da ist Honig drin...aber nur gaaanz wenig! ;)
4 Rezepte
frühstück
4 Brotaufstriche - Linsen-Tomaten-Creme, Humus, Zitronenbutter, Guacamole mit Tomate
Vier einfache und schnell zubereitete Aufstriche für Brot, teilweise auch als Dip geeignet
Sultans Freude Aufstrich
Gibt es auch im Bioladen, aber ich habe nach einigem Suchen damals ein Rezept gefunden was dem ziemlich nahe kommt.
1 Rezepte
kaffee
1 Rezepte
kuchen
Low Carb Geburtstagskuchen
Zu Geburtstagsrezepten gehört natürlich auch eins für deinen Geburtstagskuchen!
44 Rezepte
mittag
4 Brotaufstriche - Linsen-Tomaten-Creme, Humus, Zitronenbutter, Guacamole mit Tomate
Vier einfache und schnell zubereitete Aufstriche für Brot, teilweise auch als Dip geeignet
Orientalisch gewürzter Fisch mit Currylinsen
Das Rezept schmeckt gut mit anderen weißfleischigen Fischen.
Tyropita without phyllo dough
Tyropita without phyllo dough is not the classic tyropita but it’s tasty and juicy and many people actually prefer it to the classic cheese pie. The herbs here are even more intense and it’s quicker and easier to make! A perfect solution for when you don’t have much time or you want something low-carb ;)
Spanakorizo (Greek style Spinach & Rice)
Spring onions, dill and lemon are so perfect together! This fragrant dish, full of vitamins and flavours is a favourite in Greece.
Gigantes (Greek baked giant beans)
Gigantes plaki - a comforting and satisfying vegetarian meal which can be served as a stew – like main course, as a side dish or even as an appetizer. It’s a classic Greek dish and plaki is a Greek cooking method where the food is baked in a chunky tomato sauce, veggies and lots of good extra virgin olive oil.
Fasolakia Ladera (Greek green beans and olive oil stew)
Fasolakia ladera is one of the most popular summer dishes in Greece. Green beans (and potatoes) are cooked in a light and fragrant tomato sauce for a healthy, vegan, gluten free lunch or dinner! For a final touch, add some fresh spearmint on top and enjoy!
Broccoli on toast with yoghurt sauce & spice mixture
Broccoli on toast might sound a bit boring but combined with the yoghurt, sesame seeds and lemon, you can achieve a fresh taste to a light healthy snack! The Mediterranean herbs will add the final touch to your dish!
Roasted vegetables with tahini sauce
The mild, nutty flavour of sesame seeds (tahini) works wonders in a variety of flavours. Combined with lemon and garlic it takes the roasted vegetables to the next level! Of course you can improvise and add your favourite veggies. Quick and easy to make, it’s ideal for lunch or a light dinner.
Gyros Manitarion (Mushroom gyros)
Mushroom gyros is an ideal alternative to the traditional meat gyros (lamb, pork, beef or chicken) making it the tastiest vegetarian souvlaki ever! You usually eat it in pita bread as lunch/dinner or you can simply improvise depending on the mood!
Briam
Briam is a traditional Mediterranean dish with roasted vegetables and olive oil of course!. It can be eaten as lunch or dinner and it’s delicious with feta cheese and fresh sourdough bread.
Manitaria Fricasse (Mushroom fricasse)
Mushroom fricasse is an ideal light meal, rich in vegetable protein. Enjoy the rich, fragrant avgolemono and taste how lemon and dill perfectly supplement each other! Easy and quick :)
Kayianas (Eggs with Tomatoes)
A traditional Greek dish is a light meal, and a great option for brunch. Made in a jiffy, this combination of eggs and fresh tomatoes, feta and freshly ground pepper make it an all time favourite, even for kids!!!
Imam Bayildi (Aubergines with onions and red sauce)
We love Imam Bayildi! Aubergines stuffed with onions, garlic, tomato sauce & parsley and then simmered in extra virgin olive oil… Need I say more? Delicious!
Chicken with Onions and Peppers & Yoghurt
This dish is a delicious combination of red sauce, onions and yoghurt which gives the chicken a different twist from other traditional dishes with tomato sauce. You can choose to make it spicy or not ;) Ideal for dinner when you combine it with rice.
Chana Dilruba (Kichererbsencurry)
Ein würziges und tomatiges Curry für wenn´s mal schnell gehen soll.
Choriatiki (griechischer Bauernsalat)
Dieses Rezept kennst und liebst du genauso gut wie ich...aber es darf in keinem Rezeptbuch fehlen! Mein absolutes Lieblingsgericht - das perfekte Abendessen im Sommer wenn du mich fragst.
Geschmorter Zitronenfenchel
Mein Lieblings-Fenchelgericht. Eigentlich kommen da noch Frühkartoffeln in die Pfanne...aber Kartoffeln sind „böse“ und sowieso nicht dein Ding, also hab ich sie in dieser Version einfach weggelassen.
Giaourti me Meli (Griechischer Joghurt mit Honig)
Ein gutes Frühstück! Ich weiß, da ist Honig drin...aber nur gaaanz wenig! ;)
Mediterraner Linsensalat - warm oder kalt
Brauner Linsensalat mit getrockneten Tomaten, Cherrytomaten, Lauchzwiebeln und Balsamico. Gut für Picknicks oder kombiniert mit Fleisch und Fisch.
Sultans Freude Aufstrich
Gibt es auch im Bioladen, aber ich habe nach einigem Suchen damals ein Rezept gefunden was dem ziemlich nahe kommt.
Indian Red Lentil, Tomato and Coconut Soup
Rich, warming Indian spices combine with red lentils to make a nutritious, budget-friendly soup.
2 Rezepte
nachtisch
1 Rezepte
picknick
Mediterraner Linsensalat - warm oder kalt
Brauner Linsensalat mit getrockneten Tomaten, Cherrytomaten, Lauchzwiebeln und Balsamico. Gut für Picknicks oder kombiniert mit Fleisch und Fisch.
9 Rezepte
salat
Melitzanosalata (Aubergine Salad)
An aubergine salad is a must especially if the aubergines are grilled and have that delicious smoky taste! With or without garlic, it tastes good with almost everything.
Salad with blue cheese / Roquefort
The salad with blue cheese is much lighter in taste than at first impression. The dressing supplements the salad a lot so I wouldn’t be stingy with that and I’d make a bit more since it’s super yummy! Remember to use balsamic vinegar rather than cream here. For an even more filling salad, add some crunchy vegetables too!
Fruit salad with yoghurt & lime dressing
This is an idea for a fresh, summer-ish salad with a twist in the dressing which makes it more interesting.
Homemade Ceaser's Salad
With or without the chicken, a Caesar salad is always a fast, nutritious option for brunch or a light supper. You can choose to make it completely vegetarian and can improvise by using more yoghurt than mayo. It’s fast, you can take it with you at work and it’s always super tasty.
Choriatiki (griechischer Bauernsalat)
Dieses Rezept kennst und liebst du genauso gut wie ich...aber es darf in keinem Rezeptbuch fehlen! Mein absolutes Lieblingsgericht - das perfekte Abendessen im Sommer wenn du mich fragst.
1 Rezepte
sauce
Avgolemono Sauce (Egg-Lemon sauce)
Avgolemono is a silky, fragrant sauce made of eggs, lemon and warm broth. We use it in soups (especially chicken soup), in various fricasse dishes, over dolmades and other dishes.
1 Rezepte
snack
Broccoli on toast with yoghurt sauce & spice mixture
Broccoli on toast might sound a bit boring but combined with the yoghurt, sesame seeds and lemon, you can achieve a fresh taste to a light healthy snack! The Mediterranean herbs will add the final touch to your dish!
1 Rezepte
suppe
1 Rezepte